Details
The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off
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26,99 € |
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| Verlag: | The Experiment, LLC |
| Format: | EPUB |
| Veröffentl.: | 08.07.2014 |
| ISBN/EAN: | 9781615191055 |
| Sprache: | englisch |
| Anzahl Seiten: | 432 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><strong>More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat</strong></p>
<p>You know that balancing the calories you take in and burn off is the foundation of weight control. But actually <i>achieving</i> that balance between eating and exercise is a daily challenge for most of us. Now, <i>The Calories In, Calories Out Cookbook</i> provides a fresh, sane approach for everyone seeking good health—and great food.<br> <br> Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and <i>also</i> tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories <i>mean</i> as never before. All the recipes are below 400 calories per serving—and most are below 200!<br> <br> <i>The Calories In, Calories Out Cookbook</i> also delivers:</p>
<ul>
<li>An <b>introduction to the world of calories</b>—what they are, how our bodies use them, and why we <i>don’t</i> have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD</li>
<li>A guide to determining <b><i>your</i> daily calorie and exercise needs</b></li>
<li><b>Helpful nutrition stats</b> (including diabetic exchanges) for every recipe</li>
<li><b>“Calorie combo”</b>and <b>“calorie cut”</b> suggestions that help you formulate daily and weekly menus that fit your calorie needs</li>
<li>Plenty of <b>vegetarian and gluten-free options</b></li>
<li>Dozens of tips on <b>ingredients, equipment, prep, and cooking</b></li>
<li>An extensive appendix of <b>nearly 1,000 popular foods and drinks with their calorie values and nutritional info</b>—and much, much more!</li>
</ul>
<p>You know that balancing the calories you take in and burn off is the foundation of weight control. But actually <i>achieving</i> that balance between eating and exercise is a daily challenge for most of us. Now, <i>The Calories In, Calories Out Cookbook</i> provides a fresh, sane approach for everyone seeking good health—and great food.<br> <br> Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and <i>also</i> tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories <i>mean</i> as never before. All the recipes are below 400 calories per serving—and most are below 200!<br> <br> <i>The Calories In, Calories Out Cookbook</i> also delivers:</p>
<ul>
<li>An <b>introduction to the world of calories</b>—what they are, how our bodies use them, and why we <i>don’t</i> have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD</li>
<li>A guide to determining <b><i>your</i> daily calorie and exercise needs</b></li>
<li><b>Helpful nutrition stats</b> (including diabetic exchanges) for every recipe</li>
<li><b>“Calorie combo”</b>and <b>“calorie cut”</b> suggestions that help you formulate daily and weekly menus that fit your calorie needs</li>
<li>Plenty of <b>vegetarian and gluten-free options</b></li>
<li>Dozens of tips on <b>ingredients, equipment, prep, and cooking</b></li>
<li>An extensive appendix of <b>nearly 1,000 popular foods and drinks with their calorie values and nutritional info</b>—and much, much more!</li>
</ul>
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