Details
The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity
|
21,99 € |
|
| Verlag: | The Experiment, LLC |
| Format: | EPUB |
| Veröffentl.: | 12.07.2016 |
| ISBN/EAN: | 9781615193165 |
| Sprache: | englisch |
| Anzahl Seiten: | 288 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><strong>No more guesswork—go low-FODMAP for good food every day and lasting relief year-round</strong></p> If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns:
<i>I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods</i> exactly
<i>are causing me discomfort?</i>
<br>
<br> Now,
<i>The 2-Step Low-FODMAP Eating Plan</i> is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
<br>
<br> Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):
<br>
<ul>
<li><b>First:</b> Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.</li>
<li><b>Next:</b> Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.</li>
<li><b>The Result:</b> A custom-made eating plan with delicious food that will make you happy <i>and</i> healthier!</li>
</ul>
<br> With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!
<br>
<br> With 80 gut-friendly recipes full of flavor and low in FODMAPs!
<br>
<b>Breakfast:</b> Pecan and Cinnamon Carrot Muffins
<br>
<b>Light Meals:</b> Roasted Squash and Ginger Soup
<br>
<b>Main Meals:</b> Moroccan Lamb with Lemon Spinach
<br>
<b>Vegetarian:</b> Four-Cheese Risotto
<br>
<b>For Kids:</b> Chicken Drumsticks; Lasagne
<br>
<b>Desserts:</b> Chili Chocolate Cheesecake
<i>I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods</i> exactly
<i>are causing me discomfort?</i>
<br>
<br> Now,
<i>The 2-Step Low-FODMAP Eating Plan</i> is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
<br>
<br> Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):
<br>
<ul>
<li><b>First:</b> Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.</li>
<li><b>Next:</b> Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.</li>
<li><b>The Result:</b> A custom-made eating plan with delicious food that will make you happy <i>and</i> healthier!</li>
</ul>
<br> With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!
<br>
<br> With 80 gut-friendly recipes full of flavor and low in FODMAPs!
<br>
<b>Breakfast:</b> Pecan and Cinnamon Carrot Muffins
<br>
<b>Light Meals:</b> Roasted Squash and Ginger Soup
<br>
<b>Main Meals:</b> Moroccan Lamb with Lemon Spinach
<br>
<b>Vegetarian:</b> Four-Cheese Risotto
<br>
<b>For Kids:</b> Chicken Drumsticks; Lasagne
<br>
<b>Desserts:</b> Chili Chocolate Cheesecake
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