Details
Simple relaxation exercises in chinese mandarin
4,90 € |
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Verlag: | Astorg China Audio |
Format: | MP3 (in ZIP-Archiv) |
Veröffentl.: | 01.01.2018 |
ISBN/EAN: | 9782821116191 |
Sprache: | Chinesisch |
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Beschreibungen
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.