Details
Just a Minute - Part 2
|
5,99 € |
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| Verlag: | BK Publications |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 05.04.2022 |
| ISBN/EAN: | 9781914988264 |
| Sprache: | englisch |
Dieses Hörbuch erhalten Sie ohne Kopierschutz.
Beschreibungen
7 Steps to Stillness - Take a moment to be comfortable in your environment.
1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
2 Withdraw your attention from all sights and sounds.
3 Follow the thoughts suggested on the commentary.
4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
5 Stay with these feelings for a few moments
6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind
7 When you've mastered the art of 'just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.
Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.
Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD
1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
2 Withdraw your attention from all sights and sounds.
3 Follow the thoughts suggested on the commentary.
4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
5 Stay with these feelings for a few moments
6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind
7 When you've mastered the art of 'just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.
Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.
Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD
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