Details
Exercises to relax under pressure in chinese mandarin
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4,90 € |
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| Verlag: | Astorg China Audio |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 01.01.2018 |
| ISBN/EAN: | 9782821116115 |
| Sprache: | Chinesisch |
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Beschreibungen
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
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