Details
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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16,99 € |
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| Verlag: | The Experiment, LLC |
| Format: | EPUB |
| Veröffentl.: | 20.11.2018 |
| ISBN/EAN: | 9781615194261 |
| Sprache: | englisch |
| Anzahl Seiten: | 208 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><strong>“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, <em>Better Balance for Life</em>, that details a 10-week plan for improving stability.”—Jane Brody, <em>The New York Times</em><br> <br> Improve your balance in just ten weeks without breaking a sweat</strong></p> As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With
<i>Better Balance for Life</i>, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
<ul>
<li>Already brushing your teeth? Try standing on one foot while touching the counter to build stability.</li>
<li>Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.</li>
</ul> With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
<i>Better Balance for Life</i>, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
<ul>
<li>Already brushing your teeth? Try standing on one foot while touching the counter to build stability.</li>
<li>Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.</li>
</ul> With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
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